Week 9

The Summer is flying by.  Darn few of these workouts left before we stop in early September.  Let's make them count.

Hey, how about a random picture?

Team Tracky Tuesday celebrates it's first win.

Here's the workout:
800 (short rest)
400
Full rest
1000
Full rest

800 (short rest)
400
Full rest
1000
Full rest

800 (short rest)
400
Full rest
1000

That's a little over 4 miles total.

Might drop below 90 this week.  If it storms we'll wait in cars until it passes, but if it takes too long to pass we'll just cancel.

Run fast,

m