Week 8 - know your limits

Ok, so last week many of us figured out just how much heat we stand.  Tough tough workout.  To those that stopped before they passed out, very smart.  And to those that made it through the whole thing, very impressive

This week we are going back to a classic.  The pyramid.  If you want a well rounded workout that challenges physically and mentally, this one is hard to beat.  Midway though the summer is a good time to roll it out.

400
800
1200
1600 (don't slow down for this one)
1200
800 (take only a 1-2 minute rest before the last interval)
400
 
Watch the heat, drink water and

Run Fast,

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