Week 7 - something different

Hey my speedy peoples,

We're getting a little wild this week and starting at 6:45.  It's going to be so hot that the extra 15 minutes will put a bit more shade on the track.  Let's see if it makes a difference.

The other thing we're doing that's a little different is the workout itself.  Good news: short intervals.  Bad news: I'm messing with your rest in a big way. 

During each set below you will finish the interval and then immediately start jogging.  After half a lap of jogging you begin your next interval.  You will get the most out of this workout if you never stop moving during the set.

Set 1
4 x 400 After each interval jog 200 meters and then jump into the next interval.
Full rest before you begin the next set.

Set 2
5 x 400. After each interval jog 200 meters and then jump into the next interval.
Full rest before you begin the next set.

Set 3
4 x 400. After each interval jog 200 meters and then jump into the next interval.
Full rest before you begin the next set.

Set 4
3 x 400. After each interval jog 200 meters and then jump into the next interval.

This one will be fast and fun.  It's really hot though so be careful and drink lots of water.

Starting at 6:45 we
Run Fast.

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