Week 5 - moving into second phase

Hey everyone,

Hope everyone is up and running after the storm. 

We've been doing a lot of speed lately.  The next phase of the summer is to up the distance of the intervals.  It's not easy to go from short intervals with lots of rest to the longer intervals while keeping your speed up so the total amount of distance is lowered.

Here's the workout:

400
800
1200
800
1200
800

Don't be afraid of the 1200s.  Let em have it.

Really really hot this week so drink lots of water.

Apres Tracky Tuesday: we'll go down to El Ranchero for dinner and drinks.  $1 tacos and cheap pitchers.

Run fast,

m