Defending our title. Every year many of us that run these workouts run the 9/11 memorial 5k in September. It's a good way to see how fast we got over the summer, but it's really a fun time and a great post race party. We've won this the past two years and I want to take home the belt again so sign up to be on Team Tracky Tuesday at the 9/11 Memorial 5k here. Register as a team member and find "TEAM TRACKY TUESDAY" to sign up. It's only $25 bucks.
This weeks workout:
400
1600 (not a typo)
800
800
800
1200
That's 3.5 miles total. Full rest.
Drink water, run fast,
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