Week 4 - pouring it on

Hey people,

Nice work last week.  That was a tough one in that heat.  We are pouring on the speed so more short distance intervals this week, but we are ratcheting up the total distance.  It should be a tough and fun day.   Starting in July, we will be upping the distance of the intervals.  It's going to be awesome.

Here's the workout:

400
400
600
200
500
300
400
400
800
400
800
500
300
600
200

That's 4 and a quarter.  Lots of rest in between each.

Drink water.

Run Fast,

m