Week 2 - more speed

Hey track stars,

Great times last week.  Glad to see so many people come out and get fired up with a tough workout.  Kat's pictures are posted on the picture page.  Over there, on the left.

We're still focusing on speed this week.  Make sure that you are running uncomfortably fast.  If you are going at a pace that feels good you are going to slow.  This month it's better to go too fast and not finish than to go at a pace near to what you run at normally.

Here's the workout:
200
300
400
400
400
600
800
600
400
400
300
200

That's 3.25 miles.  Lot's of rest in between intervals still.  You want to give yourself enough recovery that you can keep up a quick pace.

It'll be hot so drink water.

Run fast,

m