Week 10 - four more workouts left

Hey, sorry for the late post.  We are moving into the type of ballbusters we need for a good race season this fall.  Here's the workout this week:

Start with a 400.

Then we'll do this set 4 times:
1200
short rest
400
full rest

Think of it like it's a 1600 with a short break.  The pace of the 1200 should be fast enough that it's tough to keep the pace up for the 400.

Drink water.

Run Fast,

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