This is the second to last workout of the summer. Next week we'll have some fun and do some relay races, but this week we'll have one more tough one. We're doing mile repeats. I want you to run as close to your 5k race pace as possible and do at least 4 of them or 5 if you are feeling up to it.
1600
1600
1600
1600
Bonus 1600 if you can.
Rest- give your self enough to feel rested, but don't get too comfortable. Between 3 and 4 minutes should be about right. It's okay if you need more towards the end.
There really aren't too many other workouts that will get your body ready for the hurt of a fast 5k like this one.
Run fast,
m
No comments:
Post a Comment