Week 11 - 3 more to go

Hey everyone,

This week's workout is really dependent on going fast in the first few intervals.  You need to keep that speed up to get the most out of it.  If you do it right, by the end you're going as fast as you can, but you're so tired that you're only going as fast as the first interval.

Here it is:

1200
1100
1000
900
800
700
600
500
400
300
200

The idea here is that you continue to run fast even as more and more fatigue sets in.  This will be fun.

It'll be hot so drink water and

Run Fast,

m