Great race coming up

Hey, so most of us are running the 9/11 memorial 5k on September 8th to defend our Team Champion title.  That should be a fun race. 

Here's another good race that is being organized by a friend of Tracky Tuesday.  It's on September 29th in Shirlington.  Should be fun time with some good people, but more importantly it's a great cause.  There's even a Team Tracky Tuesday that you can register for under the team site.  Sign up here:
http://www.eventbrite.com/event/4008260816

By the way, if you are looking for this week's workout see the post below.

Run Fast,

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