Week 10

RECAP from last week:  The storm rolling through brought the heat down some.  Made for a good workout.  The pyramid is a good measure of where you are.  I use that 1600 and 2nd 1200 time to plan out my 5k pace.

9/11 5k  Sign up for the race.   It's on September 12th at 6pm.  Good food and beer afterwards to celebrate the end of the summer.  Team name is TrackyTuesday and the password is RunFast.

WORKOUT:

1600
800
1600
800
1200
600


That's a little over 4 miles.  It'll feel longer because you only have a few rest sessions.  Full rest after each one so you can keep your pace up.

Looks like VA people are back at Yorktown.

Stay hydrated.

Run Fast,

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