Week 12

Only two more workouts to go.  Let's make them count.

WORKOUT:

400 - don't go nuts here.  Just run at 5k race pace. 
Full rest. 
1000
1000
1000
1000
1000
Half rest after each.  That means you rest for half the time that you were running the last interval.  You want to make this intense.
Then full rest before this last part.
600
500
400
Full rest after each run.  Run them hard.  Really hard.

LOCATION-  VA people are at W&L.  Word is that it's finally open.

It's hot.  Be careful.

Run Fast,

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