Week 11

Back to speed work this week. 

TIME AND LOCATION CHANGE:  for you VA people, we return to W&L track and we will start at 7 p.m.

WORKOUT:
Go fast and give yourself enough rest to keep up a fast pace.

800
600
600
500
500
500
400
400
400
400

RACE signup:  Sign up for the 911 5k and join our team TrackyTuesday.  Password is RunFast.

Stay hydrated and as always...

Run Fast,

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