Week 13 - Last one of the Summer

RECAP:  Hey that last one was intense.  We'll definitely do that again next year.

This is where I do something fun, but since our numbers are low this year we won't do relays.  It will be very tough.  For VA people it'll be a surprise workout.
For Tracky Tuesday Nation not in VA...

WORKOUT:

This one is called Vultron. 
400
1600
400
1600
400
1600
400
Very short rest after 1600's (60 to 90 seconds) then run the 400 fast.  Faster than the 1600s.  Long rest after the 400s.

Run Fast!

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