RECAP FROM LAST WEEK: The short rests made it difficult. The heat made it so nobody had a great day. Best quote on heat this year: "Shade or no shade. It's still scorchy".
WORKOUT:
The pyramid.
400
800
1200
1600
1200
800
400
That's 4 miles total. Equal rest. This means you rest as much as it took you to run the last interval.
Tuesday will, yet again, be the hottest day of the week. Be careful and stay hydrated.
Run Fast,
m
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