By now you've probably gotten into a groove*. Your pace has settled out so that you more or less run the same speed throughout the workout each week. This week we change it up.
Speed is everything for this workout. You need to run much faster than you have been so far. Really crank it up so you are very uncomfortable.
8 x 600
Full rest in between so you can maintain your pace.
That's only 3 miles total with lots of rest so run faster than you think you should.
Finally looks like we have a break in the weather. Let's make the most of it.
A look ahead:
Week 8 and 9 will be short rest workouts.
Week 10 will have a lot of long intervals.
Week 11 we do another speed workout like this week.
Week 12 will be where we put it all together for the toughest workout of the year.
Week 13 we have some fun with relays or something creative.
*rut
Run fast,
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