Week 9

Last week was a real tough one. Managing the slow and fast stuff was really difficult for most of us. Look for one more of those before the summer ends.

Here’s this weeks workout:
It's front loaded and with a low rest theme throughout.

400
Full rest
1000, then jog back to start line
600
Full rest
1000, then jog back to start line
400
Full rest
1000, then jog back to start line
200
Full rest
600, then jog back to start line
400
Full rest
400

Enjoy the nicer weather.

Run fast,

m