Week 7

A limeric dedicated to last weeks workout.

Our legs did not seem up to par
And the workout much too far
But when the clouds rolled in
Our legs started to spin
To get from the track to the car

Here's the workout:

600, followed by jog back to the start line
400
Full rest
600, followed by a jog back to the start line
800
full rest
1200
full rest
400
full rest
1200
full rest
800
short rest (60 - 90 seconds)
400

Those 1200's are going to test you.  Stay hydrated and as always...

Run fast,

m