Week 6

My poems are only going to get worse.   Get your submissions in or you'll get more bad ones like this haiku:

If I had a buck
For each poem submission
I would have one buck


The workout:

Only 3 miles worth of total distance this week, but the catch is that I need you to run faster than what you normally have been so far.  5 to 10 seconds per lap faster. 

6 x 800

Nothing clever here, but really pour on the speed to make this an effective workout.

It's hot out there so stay hydrated.

Run fast,

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