Week 5 - First workout of July

Ok, still no poems.   I really want to post some light-hearted marginal to decent poems loosely inspired by running and/or track. 

Since I didn't get any submittals I must subject you to my drivel.  Ahem...

One asked as they didn’t understand it

Why left turns are what tracks demanded

It is a long standing tradition

The reason for it- an omission

It’s because most people are right handed

Here's the workout:

400 Use this one to tune in your pace for the 1200

Full rest

1200 try to hit your 5k goal pace.

Full rest

400 short rest (60 seconds or less)

800

Full rest

400 short rest (60 seconds or less)

800 

full rest

800 (short rest 90 - 120 seconds)

400

full rest

800 (short rest 90 - 120 seconds)

400

Stay hydrated.  Run Fast.

m