Week 4

Hey fast people.  Good work so far this year.  Only disappointment is the lack of poetry submittals.  I like the idea of running poets so I'm not going to let it die that easily.  Here's a haiku:


The last lap tonight
I just don't think I'll make it
Somehow find a way


Here's the workout:

400
800
800
3x600 -that's a lap and a half so after the interval job slowly back to the start line and begin your next one.
3x800- for these you will run a step off your regular pace for the first lap and then second lap you really pour on the speed.  Full rest after each.  It will be tough but fun. 

Stay hydrated.

Run fast,

m