Week 2

Sorry the track was closed last week.  Getting in some hills is good though.  Let's hope we can get to the track this time.

Here's the workout:

800
800
800
Full rest after each one.

For the next set we are going to do something different.  Run 300 meters a little faster than your 800s.  Then for 200 meters you are going to slow down to a little slower than your 800 pace.  Then you'll speed back up for the last 300.  Then full rest.  Looks like this:

300/200/300
full rest
300/200/300
full rest
300/200/300
full rest.

Then we are doing 4x400.
Limit rest to 90 seconds after each one.

Should be hot and nasty today so stay hydrated.

Run Fast,

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