Week 3

It's hot, but I don't alter the workouts for the heat.  Watch yourself and curtail as needed.

The workout:

Tracky Tuesday is a big fan of pyramids.  Challenging, but fun in a sick sick way. 

400
800
1200
1600 for this one I want you to run a little faster for 600 meters, then slow down a step or two for 400 and then speed back up for the remaining 600.  
1200
800
400

Full rest after each one.

Run Fast!


Hey, remember Week 1 when the track was closed so we moved the workout to a big hill?  Well, not everyone got the message that we moved.  It inspired poetry from a local amateur poetic and Tracky Tuesday regular.  Enjoy.  m

Finding a Tuesday that is Tracky
by JWM
 
It is Tuesday so off to the track I did go
Did I find my people there?  No, no!
Instead a soccer game was afoot.
So I wandered the fields and looked a-boot.
With sirens ablaze a pelletin came by
Along Quincy street they did fly.
To the parking deck, I was off
But it was just a lady on her doff.
And the kiddies playing ball,
by now it was a haul.
So home I came with check all a-sweaty.
And now for dinner I am ready!