Week 8

Sorry for the late post this week.

We're building up towards something good here.  If we can keep up the short rest work we can really throw some nasty stuff at you in August

Here's the workout:


600
jog the half lap back to the start
600
Jog the half lap back to the start
400
Full rest
1200 - first 400 fast, 400 a little slower, 400 fast
full rest
1600 - 400 a little slower, 400 fast, 400 slow, 400 fast
full rest
1200 - first 400 fast, 400 a little slower, 400 fast
full rest
800

A note on the faster/slower aspect of the 1200's and the 1600: You want to do the slower parts a few seconds per lap slower than your normal pace that you do for these workouts.  The fast parts you want to pick it up and be slightly faster than your normal track workout pace.

See you Tuesday.  Stay hydrated.

Run fast,

m