Hey, the 911 5ks are coming up soon. Jump on Team Tracky Tuesday and lets have some fun.
The 911 5k on September 6th is here.
The 911 Heros Run on September 13th is here.
Speaking of 5ks... If you are really racing and pushing yourself it can be a tough tough event. It's a lot of discomfort for a long time and that last mile is really challenging. To really prepare you for the challenge I give you the following workout:
800
1200
1600
2000
That's 3.5 miles. Full rest after each one. I'm looking forward to this one.
Stay hydrated. Sign up for the 911 5ks and
Run Fast
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