Week 11

Here's the workout this week. 

600
800
1000
1200
1200
1000
800
600
400

There's a lot of total mileage here so we are doing a full rest.  Keep in mind though that by this time of year the full rest shouldn't be 4-5 minutes.  Depending on the length of the interval you should be back on the next one after 2 - 3 minutes.

Let's take advantage of the break in the heat and have some fun.

Run Fast,

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