Week 13 - last one of the summer

Last workout of the summer.  Normally we do relays, but we don't really have enough people coming out for that so we are just going to do a hard workout.  BUT, we will head to Eric's house afterwords for food and beer.

Here's the workout:
2400 (6 laps) You should be going for the same pace as you have all year.  It'll be challenging.

For the remaining part of the workout the intervals are much shorter, but instead of speeding up as the intervals get shorter you need to limit your rest as much as possible.  Give yourself less and less rest as you go so that after the 300 you only have 30 seconds before the 200.
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