Week 10 - phase 3

Hey trackstars,

This week we introduce limits on rest. It will be uncomfortable, but you'll get a great workout by jumping into intervals before you are completely recovered. Your body will respond by improving it's ability to sustain and recover.

Full rest = about the same amount of time it took to do the previous interval
Half rest = about half the time it took to do the previous interval.

1200
half rest
800
full rest

1000
half rest
800
full rest

800
half rest
600
half rest
400
full rest

800

Run Fast,

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