Hey everyone,
We're down to the last two weeks before we get booted off the track by the high school. Let's make these last couple count.
The rest is backed off slightly on this, but the milage is up. Full rest, but try to keep it consistant. In other words, keep the rest to about 3 minutes after each 800 and about 6 minutes after the 1600.
400
3x800
1600
3x800
400
Run fast,
m
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Looks like I'm going to miss this one too. Ugh. Guess I'll see you guys next year and maybe at a race or too. I'll be the slow one staring up at the sky.
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