Week 11

Hey Tracky Tuesday Nation,

We move more into recovery restriction for this week's workout. Short intervals, but that means short recovery. Half time recovery for most, but a full recovery before moving into the next interval length.

600
600
600
600
Full rest

800
800 You'll really need to key on these in order to maximize the workout
800
Full rest

400
400 Give these 400's all you got. If you do it right you won't think you can finish them.
400
400

Drink water, run fast,

m