Hey everyone,
Sorry for the late post. We are really rolling now and just a few more weeks of Tracky Tuesday before the high school takes the stadium back for games.
This workout mixes everything in. It's got long distance, speed, and short recovery all in there.
After each 1600, take only a half rest and then jump back into a 400. The 400 should be fast. After the 400 take the full 3 to 4 minute recovery.
400
1600
400
1600
400
1600
400
It's hot, drink water.
run fast,
m
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Why are you starting on a 400m only to have a 3-4 minute rest before the 1600? seems like that is a waste of energy for the workout. Seems like it would be better to either eliminate the 3-4 min rest for the first 400, or just skip it in general.
ReplyDeleteother than that seems like a good work out.
are you guys going to be continuing these workouts past september? or once the highschools come back will you it end till next summer?
I haven't been able to make it to these, cause i've been training for IM WI, but most of the workouts you have been doing seem pretty solid. Once Ironman training is over, I would like to jump on some of these.
-Dman.