Week 9 - end of stage 2

Hey Everyone,

For those of you following along at home, this summers workouts have been divided into stages. First, we developed some raw speed and now we are working on longer intervals. Next week we start to limit the recovery between intervals.

The final workout of July will be a real gauge of how well it's working.

4 x 1600
400

Drink water.

Run fast,

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