Cooking. There are multiple definitions. One is "be heated so that the condition required for eating is reached". Another is "perform or proceed vigorously or well".
It's going to be near 100 degrees for the workout so I think only one of those definitions will apply at the track this week.
Due to the ridiculous temperatures, humidity, and high pollution levels I'm curtailing this workout.
6 x 800
400
That's it. Nothing too fancy or clever. Just pound em out as fast as you can but really listen to your body. If you get too hot, stop. If you think like you live in the Sahara or something crazy go ahead and do the full workout of 8 x 800s , but I don't recommend it.
Drink plenty of water before, during, and after the run.
Run fast - Stay cool.
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Be careful out there.
ReplyDeleteGonna miss this one and run a bit later. Ya'll enjoy and see you next week.
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