Week 7 - Melville

"Now then, here goes for a cool, collected dive at death and destruction, and the devil fetch the hindmost." Melville, Moby Dick

One of my favorite quotes from the book. It's where Ishmail is sitting in the boat getting ready for his first whale hunt. I feel like that before tough runs.

Here's the workout:

800 - this should be at the same pace you want to run your 1600's
1600
1600 - these two bad boys are where the effort needs to be. Give em hell.
1200 - just hold on. Give the last three intervals whatever you can, but if you've done it right you won't have much left in the tank.
800
400

It's not 100, but it's still hot. Drink water.

Run Fast,

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