Hey everyone,
Sorry for the mess last week. Two of the three tracks in Arlington closed without any warning. Looks like Yorktown is still up though. We'll meet there.
Here's the workout this week:
1600
600
1200
600
800
400
800
400
That's 4.0 total. Give yourself enough rest to keep the pace high, but remember that after short intervals you shouldn't need as much rest. For example, after a 1600 you'll probably need 3 to 5 minutes to recover. After an 800 you should only need 2 or 3.
Run Fast,
m
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