Week 2

Fun workout last week.  Great to knock the dust off and get some speed in. 

By the way, there will be awards this year.  Awards will be for attendance, best contribution (food, beer, cooler, anything really.), and of course if anyone runs so hard that they throw up you get a very prestigous award.  More on this later.

Here's the workout:

400 nice and easy just to lock in your pace
1000
600
1000
600
1000
600

Full rest after each 600.  Half rest after each 1000.  Half rest means that if it took you 4 minutes to run 1000 then you rest for 2 minutes.  The other way is pay attention to your breathing.  When it's back under control, but you wish you had one more minute it's time to go.

It'll be hot.  Stay hydrated.

Run fast.

m