Week 3

Ok, so we weren't quite ready for short rests.  We'll build up to that.

The workout:

800
1200
800
1200
800
600
400

That's a little over 3.5 miles
Full rest.  Really push those 1200s.

A note about the weather:  These workouts aren't curtailed based on heat. You need to listen to your body and if you are overheating you need to cut it short and get cool.  Be careful out there.

Run Fast,

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