Week 4 - New Track

Without notice the W&L track closed until August to do some work on the infield.  So we are going to move our workouts to Wakefield HS for the next few weeks.  Wakefield is at 1325 S. Dinwiddie St., Arlington.

This workout is for those of you who like simplicity and symmetry:

800
800
1200
1200
800
800

That's 3.5 miles total.  Full rest.

It's going to be abnormally hot.  Be careful out there.