What happened to week 8? Well, life got a little hectic and I had to take care of family. That always comes before running. Hope you were able to adapt and get a workout in or use the opportunity to take a week off. Let's jump right back in.
The Workout:
600
Full rest
1600
Full rest, then do the following 3 times:
800
1 minute rest
400 fast
full rest
Finish the workout with a hard 1000.
Stay cool out there. Run Fast.
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