Hey, remember the 4 phases of the summer? It's time for phase 3 which means we are upping the distance of each interval. That's hard. What's harder is the reduction of number times you rest in the workout.
1600
800
1200
800
1200
800
Full rest after each.
A note on pace: A few of these intervals are longer than what you've been running, but really try to keep the pace the same as the previous workouts. You'll have more in the tank than you think.
Watch the heat and stay hydrated.
Run Fast
m
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment