Week 10 - Phase 4 (the fast stuff)

Sign up for the 911 5K and join Team Tracky Tuesday.  All are welcome.  Fun Saturday night race with a great after party.   

Moving into the last phase of the summer we are putting on some speed.  Same overall distance, but shorter intervals to really get you moving.

Workout:

1200- just cruise this one.  I want you saving enough to go fast in the following intervals.
4x800 - For the first lap you need to go about the same pace as you did for the 1200.  On the second lap step up the pace.  Push it hard, but not quite an all out sprint.
600
600
400
400
Full rest after each of these.  Get enough rest so that you can keep your speed up.

It's so hot.  Be careful out there.

RunFast

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