We're working towards something good here. We are getting less and less rest and longer and longer distances and we're running about the same pace as we were at week 1. Starting in August we are going to have a couple true speed sessions so that you run faster than you are used to. For now though I want you to capitalize on what you have been doing so keep the same pace as you have been running.
1200
1200
1200
1200
1200
1200
Full rest after each one.
Run fast,
m
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