Week 6

Tip of the week.  Stay relaxed.  You've heard lots of people say that, but have you ever thought about why it's important?  First, you don't want to waste energy on muscles that aren't propelling you forward.  Second, if your face, arms, or shoulders are tight they will eventually cause other parts of your body to tighten up as well.  Seems obvious, but it's really important because when a muscle flexes it is most effective if the opposing muscle is relaxed.

The workout: A Vultron*

400
1200
400
1200
400
1200
400
1200
400
Short rest after the 1200's.  Then turn around a fast 400.  After the 400 take a full rest.  

Stay hydrated.  run fast

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*nobody knows why it's called a Vultron.  It was called that one day and it just stuck.