Week 5

Welcome to Month 2.  The first month we focused on running short intervals fast with limited rest.  During July we'll up the interval distance slightly.  Expect to see some 1200's and 1600's soon.  This week it's 1000's.

Tip of the week is to Run Tall.  Try to keep your head held high up over your shoulders and your shoulders up over your hips.  You can't have an efficient running form if your posture isn't right.

The workout:
5x1000 with full rest after each one.
800
short rest
600
short rest
400

Run Fast.

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