Hey Everyone,
We're now moving into longer intervals for the next few weeks. By the end of the summer you'll be able to run fast for a long time and recover quickly.
Tip of the week: Don't look down. Keep your head up when you are running. Looking down not only somewhat restricts your breathing, but it throws your whole form off. Your shoulders hunch over and you'll get tired out fast.
Here's the workout:
400
1600
1000
800
1200
800
600
Keep the rest between intervals high. Drink water.
Run Fast,
m
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