Week 7 - Running with your face

Hey, feel free to pass this blog address to anyone that is interested in coming out. Anyone with a good attitude that wants to get a workout in is welcome.

Tip of the week: Ever see people when they are running hard make a serious rock n roll face?


It's funny to me because there's not a single muscle in your face that will get you across the finish line any faster. Relax every muscle that isn't pushing you forward. Not only is it a waste, but tensing up your face makes the rest of you tense up too. And that makes you slow down.







We're grinding out 800 today. It's not exciting, but it's incredibly beneficial.

If the heat is slowing you way down just do 6. If you are a heat tolerant person and can keep that pace up go for 8.

Six to Eight 800's. Try to keep that pace up through the mentally tough middle part of the workout. Full rest.

It's really hot. Drink lots of water.

Run fast,

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