Week 5

Hey track stars,

It's the last workout of June! Moving into July we'll start lengthening the intervals and reducing the rest.

Tip of the week: aggressive rest. You should be as aggressive with your rest as you are with your workouts. You can only get strong if you give your body time to adapt to the stresses these workouts are putting on it. Make sure you take an easy day or two after these workouts.

Workout:
400
800
1200
1000
800
700
600
500
400

Keep that speed up. The idea here is to slowly reduce the interval length so you can stay fast even as fatigue sets in. This should be a fun one.

Disclaimer: Drink water.

Run Fast,

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