Form tip of the week- when you are running, imagine that someone is pulling on the hair on the top of your head. Stretch your back and neck to run as tall as possible. It will open up your lung capacity and keep your form efficient.
Here's the workout:
400
600
800
1000 - don't hold back on this one. It's important that you keep your speed up for these 1000's.
1000
800
600
400
Weather is nice, but stay hydrated today.
Run fast,
Mike
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