Last week was impressive. That really shocked a lot of you into more speed than you probably thought you could handle. It surely will force your body to make efforts to adapt, but it had the added bonus of upping that pain threshold. Yee-haw.
The workout this week is still focused on speed so keep the rest high, but note that sexy little number on the first interval. After the 16, bounce back with a quick 400 and then try to keep the pace on the 600's the same.
1600
400 - it's important to do this one much quicker than the 1600
600
400
600 - by this one you should really feel like doody.
400
600
400
200
Longest day of sunlight of the year. Bring some water. Drink it.
Run fast,
M
Hey, it's really hot out there. We'll either scale back the workout some or adjust the pace slightly to account for it.
ReplyDeleteMike
Just got this email at work:
ReplyDelete"As of 1300 on 22 JUN 2010 set BLACK FLAG conditions and take necessary precautions as stated below when performing physical activity.
Black Flag (90 and above degrees F): All nonessential physical activity will be halted."
I think this is my "doctor's note" excusing me from tonight's track practice... ;)